1) So, which are the ways to prevent heart attack? The most important one is aerobic exercise. Aerobic exercise has demonstrated, over and over again, its benefits. However, how does exercise prevent heart attacks? Simple, it makes your machinery work. By working, your whole body will be able to exploit its potential and get rid of all the bad things that are stored in your body.
2)Another kind of exercise that is really important is anaerobic exercise. Although anaerobic exercise is important for the development of muscles, it complements aerobic exercise. Consult a professional first if you want to start a routine. You may find one at any gym in your vicinity.
3)Eating is one of the top natural ways to prevent heart attacks. Food is the energy that we take in order to make our bodies function. As in the case of an engine, if we provide our body with unhealthy food, it will start to work less efficiently. And, after some time, it will break down. If you want to see the real effect that an unhealthy diet can have in an adult man, watch "Supersize me"; this movie will open your eyes. However, limiting our consumption of unhealthy food isn't enough. There are determined foods that can help your body in its task of maintaining an ideal condition. For example, did you know that the people of the Mediterranean are the ones who suffer less heart strokes in the entire world? That's because they consume a lot of olive oil, which is rich in monounsaturated fat and very good for your body.
4)Another important tip to prevent heart attack is to forget about smoking. For many decades there was a mantra of mystery around cigarettes. People didn't know if smoking was bad for their health (even with the high percentage of smokers who suffered from lung cancer). After many years, it has become public knowledge that cigarettes can kill you.
5)There are millions of people in the US that suffer from diabetes, or are in the path of acquiring it. This is very unfortunate since it means that they will have to suffer this disease for their entire lifetime. Although diabetes is more bearable now than fifty years ago, it is a nuisance. If you are a person who suffers from diabetes, or are a potential candidate, it is in your best interest to control the level of sugar in your body.
6)Lower your weight. It doesn't matter how healthy you eat if you consume a lot of food. And, do not try to cheat yourself by following extreme diets, taking pills or consuming questionable products. The only way to loose weight, forever, is to control your energy intake, also known as Calories, and to do exercise. If you have overweight, consult with your doctor and look for a professional nutritionist.
7)Blood pressure is also an important factor in heart attacks. Fortunately, there are medicines that can help you in this matter. So, if you still don't see the effect of exercise and diet in your blood pressure, you should consult your doctor and ask him what kinds of alternatives are in the market.
8)Drugs are also related to heart attacks, especially in young people. An overdose or an inadequate mixture of drugs can send you to the other world. If you consume drugs, of any kind, then should know that you have a high probability of dying of a heart attack. Start looking for help as soon as possible.
9)Go through a checkup once a year, regardless of your age or physical condition. You may not notice it, but an electrocardiogram may be able to detect if your heart isn't working correctly. Remember that it doesn't matter how fit you are; if you are genetically predisposed to suffer a heart attack, you will have one.
10)The final tip in how to prevent heart attacks is to fight stress. Believe it or not, stress may kill you. We humans are emotional beings, and we deal with them day after day. If you are in stressful job or going through a stressful situation (like a divorce), it is in your best interest to look for a way to reduce that stress. It may be through recreational activities, exercise, a psychologist or a combination of all of them.
As it has been described, how to prevent a heart attack isn't rocket science or advanced physics. They are instructions based in the scientific study of the human body. Unfortunately we are doing little about it. Heart attacks are killing more people than terrorism.
